Your body is the portal to your most fulfilled life: to your growth, your healing, your joy. When we stop focusing on what the body looks like and start focusing on how the body feels, the portal opens. Mental clarity increases, emotional resilience expands, intuition deepens, and joy flows.

Joyflow® teaches you how.

Joyflow® is a mindful movement method to connect with your body and feel free! This music-based journey blends gentle movement, powerful somatic release, creative exploration, and non-choreographed dance, guiding you to pure joy and deep rest.

For movers and bodies of every kind, especially those curious about somatic healing and intuitive movement. Expect gentle breathwork, free movement, and spaciousness to explore moving in ways that feel good to you. Expect laughter! Noise making! Play! Expect moments of silence and stillness, followed by community sharing and reflection. Arrive with an open mind, leave with an open heart.

As seen at Bonnaroo, House of Yes, Daybreaker & more, Joyflow® has been called “the most liberating and feel-good class I've ever taken!"

Hope you'll join us for this afternoon of joy and embodiment.