joyflow® blends gentle yoga, somatic release, and ecstatic (non-choreographed) dance into a guided playful movement practice to help you feel at home in your body.

This method is lovingly designed for you to explore your own body, heart, and spirit. This, we believe, is how we let the joy flow!

Benefits of joyflow®, as told by students:

• Increased flexibility in mind & body

• Reduced anxiety & tension

• Emotional release & resiliency

• Focused & clear mind

• Heightened sense of love & appreciation for body

• "More open and at home in my body"