Your body was designed for joy.
Everything you need is within you.
Learn how to tap into the infinite power & wisdom of your body—exactly as it is—in one joyful, freeing movement practice.
Joyflow teaches you how to move your body to reduce stress, find flow state, and express yourself freely.
Learn this life-changing method in Joyflow Academy! Here’s what’s included:
ON-DEMAND 5-EPISODE JOYFLOW MASTERCLASS
JOYFLOW @ HOME: WEEKLY LIVE CLASSES
GLOBAL COMMUNITY
“joyflow® is a practice that keeps you healthy and happy.”
“joyflow® changed me in a deeply profound way. It made me get out of my shell and freaking move. Nothing was weird in comfort of my own space, in my own body. Since then, I’ve been trying to take up my space the same way I did during joyflow®.”
“the most liberating & feel good class i’ve ever taken.”
“joyflow® empowers you to be YOURSELF, to be free of judgement.”
Choose your plan
JOYFLOWER
☆ access to private Joyflow community
☆ daily somatic snacks
☆ invites to all Joyflow community gatherings
FREE
popular!!
JOYFLOW ACADEMY
☆ access to private Joyflow community
☆ daily somatic snacks
☆ invites to all Joyflow community gatherings
☆ on-demand 5 episode Joyflow masterclass series
☆ weekly live virtual Joyflow class
☆ welcome gift: Joydust biodegradable glitter!
☆ exclusive early access + discounts for Joyflow paid events
$15 / mo
JOYFLOWER IRL (NYC)
☆ access to private Joyflow community
☆ daily somatic snacks
☆ invites to all Joyflow community gatherings
☆ welcome gift: Joydust biodegradable glitter!
☆ exclusive early access + discounts for Joyflow paid events
$5 / mo
Come home to your body and feel free.
Your body is the portal to your most fulfilled life: to your growth, your healing, your joy.
When we stop focusing on what the body looks like and start focusing on how the body feels, the portal opens. Mental clarity increases, emotional resilience expands, intuition deepens, and joy flows. Joyflow® teaches you how.
let your body lead the way ✷
let your body lead the way ✷
Joyflow® is a mindful movement method to connect with your body and feel free!
This music-based journey blends gentle yoga, somatic release, and ecstatic (non-choreographed) dance to guide you to ultimate self expression, play, and relaxation.
For movers and bodies of every kind.
♥ SUSTAINABLE RESULTS FOR A LIFETIME OF JOY ♥
relaxation
Regulate your nervous system. Reduce anxiety. Relieve tension. Calm your body & mind. Embrace softness.
clarity
Get out of your head and into your body. Stop overthinking. Clear mental blocks. Increase mental clarity. Find focus.
creativity
Find flow state. Increase productivity. Spark new ideas. Express yourself in new ways. Be delighted by what moves through you.
confidence
Get comfortable taking up space. Feel the power of your body. Feel good in your body! Release self-judgement. Embrace your authentic self.
self awareness
Cultivate a loving relationship with your internal world. Practice self-compassion. Learn to use your body to process emotions & fulfill desires.
joy
Play! Laugh! Dance! Be free! Explore the infinite ways there are to move! Reclaim the joy of movement! Embrace the joy that is YOU!
“The movements and breathwork made me feel so calm and connected to my body. 10/10 recommend”
MEET YOUR TEACHER
Hi, I’m Sarah Joy Gaines!
I entered the wellness industry when I grew my personal blog, Fit University, into a nationwide community of college students passionate about healthy living. The mission? Fitness isn’t about what it looks like, it’s about how it feels. That mission is the root of Joyflow.
For the last decade+, I’ve been a vocal advocate for inclusivity and accessibility in the wellness industry, teaching movement around the world, speaking on stages & podcasts, and building brands, communities & transformative experiences.
I’ve spent hundreds—thousands?—of hours learning a variety of movement modalities, spiritual offerings, and somatic practices. When I started weaving the most powerful tools I was finding into my group fitness classes, Joyflow was born.
I hold a Master's in Women, Gender, Spirituality & Social Justice where my research focused on how Western society’s fixation on what the body looks like is a distraction from connecting with the true power & wisdom of the body. Joyflow is a tool to help you reconnect with that power & wisdom.
I’m based in Brooklyn and am so grateful that you’re here!!